Do You need help?
Crisis Intervention Referral Support |
How To Help Others |
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HOW TO REACH US
Prevention Education Programmer
PMFRC North Side
613-687-1641 ext. 2223
Crisis Intervention Worker
PMFRC North Side
613-687-1641 ext 2224
CFMAP Members Assistance Program
Call us for a confidential talk.
If we can't help, we know someone who can.
24 hours a day, 365 days a year.
1-800-268-7708
Remember you are not alone. Being a military spouse can leave you feeling abandoned, especially if you don’t have any family in the area. If you need someone to talk to, but don’t know who to call, try us. We have trained staff to listen to you and - if needed - they can refer you to the right resources in our community.
You are not alone!
Our staff can support you to find a solution to your problem, or direct you to the appropriate community resources that can help you out. Our Crisis Intervention Worker can provide support over the phone, or in person at both our North Side (613-687-1641 ext 2224) and South Side (613-687-2104) locations.
If you need help outside of the PMFRC business hours, contact the Canadian Forces Member Assistance Program at 1-800-268-7708. Their trained staff will support you to get the help you need.
If you feel like hurting yourself or someone else, call 911 or go to the nearest hospital emergency room.
RESOURCES
- Canadian Forces Member Assistance Program
- CFMAP is a confidential 24 hours/day, 7 days/week support program. It is a voluntary and confidential service initiated by the Canadian Forces (CF) to help members (Regular Force, all Reserve Class Members, Cadets) and family members who have personal concerns that affect their personal well-being and/or work performance.
http://www.forces.gc.ca/assistance/
1-800-268-7708
View other community help lines and resources by clicking here
